Sculpt April 13, 2014

Name: Sculpt April 13, 2014
Uploaded: 2014-04-13T11:00:00.000Z
Duration: 1 h
Description: Brooke runs four rounds of sculpting circuits, 40 seconds of work against a quick 15 second break, with an entire second set devoted to 11 straight minutes of cardio. Grab a few sets of dumbbells and go carve.

Brooke runs four rounds of sculpting circuits, 40 seconds of work against a quick 15 second break, with an entire second set devoted to 11 straight minutes of cardio. Grab a few sets of dumbbells and go carve.

Trainer

Brooke

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Duration60min

SWEAT avg5.0· 54 ratings

Get ready to carve it up! Heres the skinny (ha!): We have 4 rounds of sculpting circuits. 40 seconds of work with a 15 sec "break." Heads up that set two is 11 minutes of nothing but cardio!!! Grab a couple of sets of dumbbells if you have them. Preferably a lighter set, heavier set, and an extra heavy if you have it. If not your still good. Go carve!!

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Dumbbells

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