Sculpt April 13, 2014
Brooke runs four rounds of sculpting circuits, 40 seconds of work against a quick 15 second break, with an entire second set devoted to 11 straight minutes of cardio. Grab a few sets of dumbbells and go carve.
Get ready to carve it up! Heres the skinny (ha!): We have 4 rounds of sculpting circuits. 40 seconds of work with a 15 sec "break." Heads up that set two is 11 minutes of nothing but cardio!!! Grab a couple of sets of dumbbells if you have them. Preferably a lighter set, heavier set, and an extra heavy if you have it. If not your still good. Go carve!!
What members are saying
- Holly H.May 24, 2023
lots of jumping in the cardio segment
- Becky W.May 7, 2022
Still come back to this one for a tough total body workout!
- Becky W.Mar 1, 2021
Still such a thorough workout. We miss our Brooke! BeckyW
- Tonya C.Feb 9, 2021
#SSoDRunto21 W5 #2 - One of my favs!
- Cynthia M.Jan 4, 2021
HW2021 This is an oldie but such a great class. Brooke is high energy and fun so the time flies by. She offers alternatives if the exercise doesn’t work for you. I love that she laughs and groans just like we all do and doesn’t take herself too seriously. This class is part of my regular rotation and I take it once a week. It continues to be a challenge and Brooke makes it fun so I haven’t grown tired of it (and I don’t dread it :)). Thanks Brooke!
- Helen G.Dec 28, 2020
#SSoDTackledBrooke #2 great all round workout ... thanks Brooke 👍🏼💪🏼👊🏼😁
- Andrew R.Dec 26, 2020
#SsodtackledBrooke #5.. Great stuff as always Brooke. 👌🎉❤️
- Maria L.Dec 26, 2020
#SSoDTackledBrooke # 3. H.O.W. done! Loved everything in this class.
- Phyllis M.Dec 26, 2020
#SSoDTackledBrooke #2 H.O.W Completed
- E B.Dec 24, 2020
#SSoDTackledBrooke # 3 - good variety of exercises : )
1,900+ classes. Live sessions. One membership.