30 Min SCAT Sculpt (Shoulders, Chest, Abs & Triceps)

Name: 30 Min SCAT Sculpt (Shoulders, Chest, Abs & Triceps)
Uploaded: 2024-03-14T17:30:57.000Z
Duration: 31 min
Description: Fred isolates shoulders, chest, abs, and triceps with heavy weights, alternating strength moves and core work so you recover just enough to push hard each round.

Fred isolates shoulders, chest, abs, and triceps with heavy weights, alternating strength moves and core work so you recover just enough to push hard each round.

Trainer

Fred

Join to take this class

Duration31min

SWEAT avg3.0· 18 ratings

If you’re looking for a killer upper body toner, you’re gonna want to join Trainer Fred for this heavy weights workout that isolates your Shoulders, Chest, Abs & Triceps (S.C.A.T. Attack!). Alternating between strength exercises and core moves, you’ll get mini recoveries so you can really push hard and maximize the muscle burn. Press play before you SCATter off to your day!

Bring This

Dumbbells

Dismounts1beginning

What members are saying

Lisa C.Mar 19, 2024
This class went by fast, Fred! Always great instruction and encouragement. Thank you!
Courtney S.Mar 14, 2024
I loved the format of this class! Hitting the abs in between each upper body move and progressing through ab difficulty was great! Plus, kneeling triceps kickbacks is my absolute favorite way to work the triceps! Thanks so much, Fred.

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