30 Min SCAT Sculpt (Shoulders, Chest, Abs & Triceps)
Fred isolates shoulders, chest, abs, and triceps with heavy weights, alternating strength moves and core work so you recover just enough to push hard each round.
If you’re looking for a killer upper body toner, you’re gonna want to join Trainer Fred for this heavy weights workout that isolates your Shoulders, Chest, Abs & Triceps (S.C.A.T. Attack!). Alternating between strength exercises and core moves, you’ll get mini recoveries so you can really push hard and maximize the muscle burn. Press play before you SCATter off to your day!
What members are saying
- Vicki K.May 17, 2025
Thanks for this awesome workout Fred. Thanks to you I was able to do my first push up from my toes today. It caught me off guard as I think I’ve always overthought the process. Today I just followed Fred and voila. So grateful. And I turn 59 tommorow. 😁💪🏻
- Linda D.Nov 23, 2024
This was awesome! Thanks!!
- Melanie F.Jul 11, 2024
Really great all over workout for arms and core. Like the format ! Thanks Fred.
- Barbra B.Jun 6, 2024
This class is awesome!
- Valerie B.May 29, 2024
love these 30 min sculpt sessions. please do more...
- Shang H.May 17, 2024
Nice class! Thanks Fred!
- Janice H.Apr 25, 2024
great class. love the way you focus on form, not speed. I can feel this thanks.
- Sue V.Apr 1, 2024
😻👍💪🙏
- Morna M.Mar 31, 2024
Amazing Fred! Instruction & delivery first class. This is straight to my favourite 🤩
- Julie F.Mar 29, 2024
My shoulders are on fire!!! I didn’t feel the burn until the last set and that was a hard set!!! Loved this!!
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