Yoga Flow to Hold Stretch
Flow from upper body focus into lower body work in this short, calming yoga session with Alahna. Take your time in each stretch and settle into shavasana at the end.
Set your mind toward calming movement that will be your guide throughout this short yoga flow and stretch routine. As you flow from upper body focus to lower body, take your time with each stretch to improve your overall flexibility, and deepen your mind and body connection. You鈥檒l sink into tranquility by the final resting shavasana. Just press play to slow your flow.
What members are saying
- Tina S.Mar 31, 2026
More like this please! Amazing instructor!
- Helen C.Mar 14, 2026
Still one of my favourite post-workout stretches, or a fantastic rest-day stretch 馃檹
- John B.Feb 4, 2026
My favorite end to every workout!
- Vicki H.Nov 30, 2025
I love your calming tone, clear instruction as well as your encouragement of poses & alternatives that work best for you. What wonderful stretches to compliment any fitness program. Thanks, Alahana. Keep them comIng, please.
- AndyOct 3, 2025
Very nice class, instructor.
- Ellie D.Apr 25, 2025
Oooh, this is lovely. Thank you 鈽猴笍馃挄
- Debbie P.Feb 26, 2025
Love this easy to follow flow. Please more just longer.
- Helen C.Feb 23, 2025
This has been one of my go-to stretches since it鈥檚 release. Very relaxing 馃檹
- Teena F.Feb 3, 2025
Loved it! More please 馃檹
- Linda L.Sep 17, 2024
I鈥檝e been doing this practice 2X a week since it came out and I just love it. Would love a video with a nighttime practice for improved sleep. Thanks Alahna!
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