Yoga Flow to Hold Stretch
Flow from upper body focus into lower body work in this short, calming yoga session with Alahna. Take your time in each stretch and settle into shavasana at the end.
Duration23min
SWEAT avg1.0路 6 ratings
Set your mind toward calming movement that will be your guide throughout this short yoga flow and stretch routine. As you flow from upper body focus to lower body, take your time with each stretch to improve your overall flexibility, and deepen your mind and body connection. You鈥檒l sink into tranquility by the final resting shavasana. Just press play to slow your flow.
Bring This
No Special Equipment Needed!
What members are saying
- AndyOct 3, 2025
Very nice class, instructor.
- Anna S.Nov 19, 2023
This class felt like a meditation today. Thank you, Alahna, for a creating such a relaxing and comfortable space 馃挆
- Lisa C.Jun 26, 2023
I combined this with a 30 minute spin. This was a good way to take care of the body after cardio! Thank you.
- Mary Alice F.Jun 23, 2023
Absolutely amazing! I really appreciated hearing about the option in some poses of keeping leg bent to be able to touch forehead to knee for a different stretch.
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