10 Min Stretch for Men
Fred targets the chest, hamstrings, and hip flexors that tend to run tight on the male body. A quick ten minute stretch that pairs perfectly with your cardio days.
Hey guys, this one’s for you. With a focus on the muscle groups like chest, hamstrings, and hip flexors, which tend to be tighter on the male body, this Short Stretch Session for Men (that women can benefit from too) should go straight to your favorites. Get your muscles warm, or try this after your cardio session to get some great results. Press play to stretch out!
To get your muscles warm, we have some great warm-up options here!
What members are saying
- Helen C.Dec 20, 2024
A great stretch (not a man)!
- Vicki H.Sep 20, 2024
This is miracle stretching, simple yet effective. I came in with some minor aches and pains and walked away with nearly pain free in such a short amount of time. Definitely adding this to my regular go-to's. Nice music too. Thanks Fred!
- Linda L.May 29, 2024
I’ve come back to this one often. Love it. It’s perfect.
- Denise S.Mar 29, 2024
Awesome stretch!
- Linda L.Mar 1, 2024
This popped up right after I finished my Leg day with AJ. Perfect timing! I needed this. Thanks Fred!
- Barbra B.Mar 1, 2024
You go Fred! Intro to yoga for men.lol
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