6-Min Abs + 6-Min Stretch
Six minutes of core work from every angle, followed by six minutes stretching your legs, hips, and back, a quick add on or a stand alone reset.
Duration13min
SWEAT avg2.0· 19 ratings
6 minutes of abs, along with 6 minutes of stretching. It's about that simple folks. In this short online ab & stretch session, you'll hit the core from every angle before stretching the legs, hips, and back in the last 6 minutes. This is great to tack on to any other workout, or to do stand-alone when you just want to get your blood going and body flowing. :) Enjoy!
Bring This
No Special Equipment Needed!
What members are saying
- Katie S.Nov 21, 2021
#SSoDDriveto25 #23 Part 2
- Katie S.Oct 13, 2020
Drive to 25 #17 part2
- Jennifer F.Nov 2, 2019
Drive to 25 #16/25 Part 2/2. This class went immediately to favorites and I keep coming back as a cool down after other workouts. Love it!
- nicole B.Oct 23, 2019
paired with A.J.'s Spooky Spin for a full body sweat & stretch out.
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