6-Min Abs + 6-Min Stretch
Six minutes of core work from every angle, followed by six minutes stretching your legs, hips, and back, a quick add on or a stand alone reset.
6 minutes of abs, along with 6 minutes of stretching. It's about that simple folks. In this short online ab & stretch session, you'll hit the core from every angle before stretching the legs, hips, and back in the last 6 minutes. This is great to tack on to any other workout, or to do stand-alone when you just want to get your blood going and body flowing. :) Enjoy!
What members are saying
- Vicki H.Dec 6, 2024
This was a terrific way to end the week! Thanks Cat!
- Shang H.Feb 25, 2024
Great finishing to a workout, thanks!
- Shang H.Jul 30, 2023
#11 fit challenge
- Lena F.May 9, 2023
Thank you Cat for this gift of abs and stretch 馃樆
- Helen C.Jun 19, 2022
This is a great little class to add on to a longer one!
- Katie S.Nov 21, 2021
#SSoDDriveto25 #23 Part 2
- Alison C.Jul 1, 2021
Great add-on to a 30-minute cycle class. Will be adding to my favorites!
- Stacia T.Feb 16, 2021
Great add on to any class or to stand along but I especially love it for those classes that say "don't forget to stretch"
- Nadia K.Feb 11, 2021
SSoDRunto21 #27 part 2
- Ellen C.Jan 31, 2021
Perfect end to a hard spin workout! Thanks
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