8 Min Arms & Abs
Jessica packs a nonstop arm series and a core carving set into just eight minutes. Perfect when you are short on time but still chasing maximum toning impact.
Are you ready to tone up top? Because we’ve got just what you need in this short Online Ab & Arm Workout led by popular Studio SWEAT Trainer, Jessica. We’ll start with a non-stop amazing arm series and then switch to a core carving set. This is perfect for when you’re short on time, but looking for maximum toning impact. Carve it up!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Shang H.Feb 6, 2025
10’s & 12’s
- Shang H.Oct 17, 2024
Good to stack with a spin class - thanks Jessica!
- Clare M.Dec 22, 2023
F-ab!
- Helen C.Dec 22, 2022
Love this one for a quick solid workout!
- Stacia T.Jul 12, 2022
perfect, quick burn!
- Vicki H.Jun 1, 2022
Second time doing this - still in love with this class! Thanks Jessica!
- Connie F.May 17, 2022
Quick with a lot of 1 arm isolations. Thank you Jessica!
- Catherine M.Apr 25, 2022
Great hit up in such a small amount of time. Thanks Jessica 💋🌏
- Angie K.Apr 7, 2022
It's pretty amazing how much this tackles in 8 minutes! I paired this with a 30 minute spin for the perfect lunchtime workout. loved it!
- Stella P.Apr 7, 2022
Very good. Really feel invigorated
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