8 Min Arms & Abs
Jessica packs a nonstop arm series and a core carving set into just eight minutes. Perfect when you are short on time but still chasing maximum toning impact.
Duration11min
SWEAT avg3.0· 31 ratings
Are you ready to tone up top? Because we’ve got just what you need in this short Online Ab & Arm Workout led by popular Studio SWEAT Trainer, Jessica. We’ll start with a non-stop amazing arm series and then switch to a core carving set. This is perfect for when you’re short on time, but looking for maximum toning impact. Carve it up!
This workout does not include a cool-down, but we have some great options here!
Bring This
Dumbbells
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