Smooth & Steady Cycle Express
Mike offers a short, lower intensity ride for the days you need just 15 minutes of breathing room. Use it as a quick sweat on its own, or as a warm up or cool down for a bigger session.
With life coming at us quickly, sometimes we need to break away for 15 minutes of “breathing” time. This class is great for a short lower intensity Spin ride. It can be used as just a quick sweat on those super busy days, or you can add it as a warm-up or cool-down for any stacked workout you might be custom curating! Your choice, so take your time and enjoy the ride.
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- Jan S.Jun 1, 2026
Mike definitely was one of the best coaches at SSoD. His calmness, his steadiness his variety in the ride and music were the whole shebang! Loved his classes.
- Vicki H.Feb 4, 2026
Always a super class and always enjoying Mike's sage advice. Loved that it was a quick,ower impact class.
- Irma R.Aug 24, 2025
😅🫶🏻🙌🙏
- nicole B.Jun 20, 2025
Great pre tennis match warm up; a sport that lives in the intervals, thx Mike and SSOD
- Vicki H.Apr 2, 2025
Just what I needed today! Mellow ride with music and Mike's inspirational nuggets (loved the "3 things to be thankful for"), Enjoyed this & hope for more like this.
- Debbie P.Mar 12, 2025
Love the music selection. Mike please do another slow and steady but longer .
- G W.Jan 23, 2025
This is a great ride! I am really a fan of these rides that can be versatile enough to stand alone in a pinch and also plugged in to any workout.Thanks!
- Kelly L.Jun 18, 2024
Oops. Meant that for mt personal notes
- Kelly L.Jun 18, 2024
3 drops. Nice 15 min ride
- Karen C.Mar 17, 2024
First time back in the saddle post hip replacement , great class, made me feel much more positive
1,900+ classes. Live sessions. One membership.