Smooth & Steady Cycle Express

Name: Smooth & Steady Cycle Express
Uploaded: 2022-12-15T19:30:28.000Z
Duration: 18 min
Description: Mike offers a short, lower intensity ride for the days you need just 15 minutes of breathing room. Use it as a quick sweat on its own, or as a warm up or cool down for a bigger session.

Mike offers a short, lower intensity ride for the days you need just 15 minutes of breathing room. Use it as a quick sweat on its own, or as a warm up or cool down for a bigger session.

Trainer

Mike

Join to take this class

Duration18min

SWEAT avg3.0· 53 ratings

With life coming at us quickly, sometimes we need to break away for 15 minutes of “breathing” time. This class is great for a short lower intensity Spin ride. It can be used as just a quick sweat on those super busy days, or you can add it as a warm-up or cool-down for any stacked workout you might be custom curating! Your choice, so take your time and enjoy the ride. This workout does not include a cool-down stretch, but we have some great options here!

Bring This

Indoor Cycling Bike

What members are saying

nicole B.Jun 20, 2025
Great pre tennis match warm up; a sport that lives in the intervals, thx Mike and SSOD

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