Total Body Cycle Warm-Up
Miriam preps your whole body before you ride full throttle, getting oxygen flowing, creating space in your spine, and heating your core. Favorite it for every warm up.
Before you ride full throttle, it’s so important to get your body ready to move. In this short cycling warmup video, you’ll do that by getting oxygen flowing from the top of your head to the tips of your toes, creating space in your spine, and heating your core to really get your blood pumping. Be sure to “favorite” this one so it’s always handy so you can always warm up before you gear up!
What members are saying
- Vicki H.Oct 10, 2025
Love this class! Thanks Miriam!
- Donna W.Sep 30, 2024
Miss you Miriam! Great warm up!
- Vicki H.Sep 9, 2024
Always a favorite for a really quick workout when time is short!
- Jessica K.Jul 9, 2023
I keep coming back to this for a workout warmup, prep for what will be an intense day or even after other workouts as you can get even more out of this warmup post workout. Thanks - really enjoy it.
- G W.Sep 20, 2022
Can’t beleive I just found this. Nice!
- Rachel W.Aug 25, 2022
I love this class so much, I do it maybe 4-6 times a week! It’s a warm up, it’s a warm down. It’s the book cover to the story of my workout, with another class in between. It’s a dance, it’s a stretch, it’s meditative and joyful and motivating. Too many words to say about this class! Thank you so much Miriam 🥰
- Miriam J.Jun 2, 2022
No no I LOVE YOU my Reena❣️❣️
- Holly P.May 2, 2022
Got my body warm!
- Ruby A.Apr 4, 2022
Fun warmup. Got me warm
- Vicki H.Mar 23, 2022
This was an amazing work out in such a short amt of time! Definitely a keeper...thanks Miriam!
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