15 Min Row
Whatever you need this rower for, Fred's got you covered: a warm up before lifting, a recovery day, or just a quick calorie buster in 15 minutes flat.
If you’ve got a rower in your toolkit, this short cardio rowing workout is like the Swiss Army knife of exercise videos. Looking for a good warm-up before a cycle or weightlifting session? Need a great recovery option after yesterday’s killer workout? Looking for a quick calorie-buster? Whatever you need, this baby is the tool you need. Let’s row!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Amanda J.Feb 20, 2026
I love this. Great bursts. Short and sweet. I am new to rowing but love it!
- Amanda J.Jan 18, 2026
Hi Fred. My first ever rowing class! Loved it. Bought my rower today!
- Kellie B.Jul 11, 2024
Would love to see some more rowing classes! Thanks Fred.
- Anita E.Feb 26, 2024
Great class thanks Fred
- Linda L.Jun 2, 2023
I don’t have a rowing machine but I couldn’t pass up a new Fred work out, so I followed along on my spin bike. It worked perfectly! Great 15 minute burner! Awesome soundtrack! Always motivating! Gotta love Fred!
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