20 Min Red Zone Ride
Every drill here shoots your heart rate straight into the red zone, pushing you through high aerobic and anaerobic thresholds for max calorie burn in just twenty minutes.
You鈥檒l want to do your own warm up before you hit play on this one, because we are jumping right into drills to shoot your heart rate UP to the red zone! Every drill in this short Advanced-Level Spinning Workout will push you to the edge, going into high aerobic and even anaerobic thresholds, burning max calories. If you鈥檙e pressed for time and looking for extra bang for your buck, then this is the workout for you. Let鈥檚 ride in the zone!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Sandra J.Dec 21, 2025
Great workout Josh馃サ馃檶 you kept me motivated! Love the true 80 rock 馃幐 馃馃徏 Ozzy forever馃檹馃徏 can鈥檛 wait for another ride!! 馃檶
- Susan S.Jun 23, 2025
I am getting myself back in cardio shape and was dreading trying this. it was great. Josh's encouragement is awesome. I will definitely do this one again very soon!
- Anna S.Dec 1, 2024
Such a great class! Love the music and the energy 馃
- Connie F.Jul 30, 2024
Great class ...always good music!
- Debbie K.May 2, 2024
Killer class馃槗馃槗 thanks for your motivation馃槣
- Debbie K.Apr 15, 2024
Joshy B you killed it馃槗馃槗 sweat pouring!!! Thanks again馃槏
- Charlotte P.Apr 7, 2024
Wow 馃サ馃サ馃サ馃サ
- Harriett S.Mar 30, 2024
Thank! Great workout while I鈥檓 on vacation 馃憤
- Debbie K.Mar 20, 2024
Perfect class for mid week馃槗馃槗馃槗 killer workout Josh thanks!!!
- anita C.Mar 17, 2024
Love his classes but didn鈥檛 care for the music at all
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