20 Min Red Zone Ride
Every drill here shoots your heart rate straight into the red zone, pushing you through high aerobic and anaerobic thresholds for max calorie burn in just twenty minutes.
Duration22min
SWEAT avg5.0路 60 ratings
You鈥檒l want to do your own warm up before you hit play on this one, because we are jumping right into drills to shoot your heart rate UP to the red zone! Every drill in this short Advanced-Level Spinning Workout will push you to the edge, going into high aerobic and even anaerobic thresholds, burning max calories. If you鈥檙e pressed for time and looking for extra bang for your buck, then this is the workout for you. Let鈥檚 ride in the zone!
This workout does not include a warm-up or cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Anna S.Dec 1, 2024
Such a great class! Love the music and the energy 馃
- Debbie K.May 2, 2024
Killer class馃槗馃槗 thanks for your motivation馃槣
- Debbie K.Apr 15, 2024
Joshy B you killed it馃槗馃槗 sweat pouring!!! Thanks again馃槏
- Debbie K.Mar 20, 2024
Perfect class for mid week馃槗馃槗馃槗 killer workout Josh thanks!!!
- Lisa C.Mar 1, 2024
What a work out indeed! Fast and furious with great rock n roll. Yes!! Yoga cool down next. Have to after this one. Thank you.
- Debbie K.Feb 9, 2024
Omg Josh!!!! Perfect class when not a lot of time馃槗馃槗
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