Seated Serenity
Grab a sturdy chair and flow with Jeanette through this 40 minute seated practice. Gentle, grounding movement increases flexibility and reduces stress without ever getting up off the chair.
Duration41min
SWEAT avg—· 0 ratings
Take a deep breath, grab a sturdy chair, and flow with us in this 40-minute Chair Yoga session led by our incredible Yoga Yogi, Jeanette. Perfect for those who prefer to stay elevated, want to avoid getting up and down off the floor, or simply enjoy the ease of a seated practice — this class offers gentle, effective movement that’s accessible, grounding, and surprisingly powerful. Whether you’re at work, at home, or just looking for a more supported yoga experience, Chair Yoga helps increase flexibility, reduce stress, and reconnect you to your breath and body.
Bring This
No Special Equipment Needed!
Dismounts1beginning
What members are saying
- Mary Alice F.Jun 16, 2025
So relaxing! Will try to incorporate some of these moves throughout my regular day. Never knew you could do so much on a chair.
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