Sculpt November 1, 2015
Bethany's muscle toning combination moves lead into Miriam's yoga minded stretches, unloading your spine and limbering your lower body before a wall assisted posture finisher.
This class is perfect for those days where you want to look and FEEL great! Between the muscle toning exercises (compliments of trainer Bethany) and muscle lengthening (guided by Miriam) it's an incredible Full Body Workout.
Expect to get the strength portion done fast and effectively with combination moves working both the lower and upper body at the same time, while keeping the core stable and heart rate elevated. Get that done then breathe deeply as Miriam takes you through a full body release using yoga minded stretches, first unloading the spine and then gradually moving in to limber that lower body. As a bonus, finish with a posture enhancer where you'll need a wall for support. Good stuff.
What members are saying
- Tracy V.Oct 27, 2021
ssoddt25 #7
- Barbara M.Oct 24, 2021
#SSoDDrive to 25, #5. Enjoyed the class. Yoga is very hard for me, just saying! I feel so good after the class, but the yoga was a struggle. Need to do more!
- Linda W.May 19, 2021
Good
- Mary Alice F.Jan 27, 2021
#ssodrunto21. Had to really work to keep up with sculpting pace, stretch felt great.
- Tonya C.Jan 26, 2021
#SSoDRunto21 W3 #2 - Great Mix
- Kelly O.Dec 12, 2020
#ssodtackledbethany #3
- Stacey F.Dec 4, 2020
SSoDTackledBethany #2 Loved the sculpt stretch combination! Thanks!!
- Lisa K.Dec 4, 2020
#SSODtackledbethqny #4
- Aimee D.Dec 3, 2020
#SSODTackled Bethany #6 - This was a fantastic sculpt and the stretch was perfection!
- E B.Dec 2, 2020
#SSoDTackledBethany # 2: Great variety of strength exercises and stretch
1,900+ classes. Live sessions. One membership.