Sprints & Squats
Three floor dismounts break up this ride's sprint drills, climbs, and accelerations, with squat variations on the floor hitting all your major muscle groups.
Get ready to dig deep in this Sculpt + Spin workout with lots of Sprint intervals where you’ll love the variety which includes 3 floor dismounts. When riding, the focus is sprint drills (spoiler alert: you’ll get some climbing and accelerations sprinkled in too). On the floor, you’ll work all the major muscle groups, with an emphasis on squat variations. Your heart will race and your muscles might scream because it’s not gonna be easy, but it will be worth it. So squat to it!
What members are saying
- Shang H.Sep 16, 2026
Really good and tough on/off class! Thanks Jessica!
- Clare M.Sep 9, 2026
Tough start to the post-summer fitness drive but worth it! Good fun. Thanks Jess.
- Sebrina B.Jan 3, 2026
Love, love! Another please?
- Cynthia Z.May 20, 2025
Ok,yes have done this workout several times, love it BUT Jess when will #2 come?
- Anna S.Dec 27, 2024
Absolutely fantastic! The 3 dismounts format is becoming my favorite. Great class!
- Noe S.Sep 19, 2023
Great Class Jess!!!
- Cynthia Z.Aug 31, 2023
Have done this class several times,always an enjoyable challenge, all muscles get worked. Thanks Jessica
- Angie K.Aug 4, 2023
Finally was brave enough to try this and it was one of the hardest classes I've done! All of the sprints really took me out of my comfort zone, but I felt so strong and proud for rocking this! Great Playlist and huge calorie burn. 🔥
- Caley D.Feb 10, 2023
Jessica, You just became one of my top three instructors on SSOD. Love your energy, Personalty and attitude. I will be actively seeking out more classes with you. Amazing! thank you for the great class. Caley..The Canadian living in Israel.
- Cynthia Z.Jan 23, 2023
Great combination, thanks Jessica
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