Sprints & Squats
Three floor dismounts break up this ride's sprint drills, climbs, and accelerations, with squat variations on the floor hitting all your major muscle groups.
Duration61min
SWEAT avg5.0· 103 ratings
Get ready to dig deep in this Sculpt + Spin workout with lots of Sprint intervals where you’ll love the variety which includes 3 floor dismounts. When riding, the focus is sprint drills (spoiler alert: you’ll get some climbing and accelerations sprinkled in too). On the floor, you’ll work all the major muscle groups, with an emphasis on squat variations. Your heart will race and your muscles might scream because it’s not gonna be easy, but it will be worth it. So squat to it!
Bring This
Indoor Cycling BikeDumbbells
Dismounts3
What members are saying
- Anna S.Dec 27, 2024
Absolutely fantastic! The 3 dismounts format is becoming my favorite. Great class!
- Myrna S.Aug 1, 2022
Great Class. Love the combination of spin and sculpt. Jessica is very motivating.
- Katarina G.Jun 12, 2022
Amazing! Thank you!
- Courtney S.May 7, 2022
Squats! Squats! Squats!
- nicole B.May 1, 2022
I'm not a sprinter but do love intervals, floor work, climbs and Jessica! There's plenty packed into this hour for everyone, and I can now say I do sprints. Thx SSOD & Jessica
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