The Sandwich Run

Which is your fave part of a sandwich - the bread or the fillings? In this super fun sandwich-style treadmill workout, we think it’s both! After getting nice and warm, Trainer Fred will guide you through a few heart-charging sprints (the bread). Then you’ll get a 9-minute endurance drill that starts as a jog but ends as a run (the delicious filling) before closing up the sandwich with some more all-out sprints and then cooling down. Hop on your tread and earn that ham and cheese! And...can you do this same workout using a cycling bike vs a treadmill? Totally! Just follow along with the intensity and duration and it'll be awesome!