Run Sculpt October 15, 2017
Brian uses your bodyweight alone for push-ups, squats, lunges, and punches, then takes you through running drills that shift your pace up and down to change your body.
Nike co-founder Bill Bowerman Amen to that! Now let’s use those bodies as our only tool in this full body, fat-defying, muscle-defining Run Sculpt Workout. That’s right – No equipment (except a treadmill if you prefer it over the great outdoors) needed means NO EXCUSES! For the body sculpting segments, we'll use our bodies for resistance and leverage as we blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. We even get to throw a few punches. BOOM! The running segments are just as fun and tough! Music and audio notes guide us through various drills, where we take our pace up & down to challenge and change our bodies. Are you ready ATHLETES?
What members are saying
- Nancy B.Jul 19, 2025
Woohoo ❤️❤️❤️ LOVE THIS CLASS
- Terri B.Dec 10, 2024
One of my favorites...great workout. We need more run sculpts please!
- Tanya B.Nov 21, 2023
I changed it up with a run and can always count on Brian to push me harder than I would myself! I will definately be feeling my chest and shoulders!
- Jaclyn R.Nov 8, 2021
#SSoDDriveto25!
- Shannon L.Sep 25, 2021
#SODBack2Class #6
- Ellen C.Mar 7, 2021
So glad I tried this, awesome workout, really challenged myself! You’re right great travel workout-thank you Brian!
- DeeDee H.Feb 6, 2021
Week4 SSoDRunto21#6-combo sculpt /treadmill work ! So hard but felt so good ! Thanks Brian
- Jaclyn R.Jan 30, 2021
#SSoDRunto21 week 3 #15
- DeeDee H.Oct 24, 2020
Drive to 25-#25 - Great workout Brian to finish off my my challenge. I ready loved it ! You should do another one 😘
- Sarah R.Oct 8, 2020
Drive to 25 - #19
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