Run Sculpt October 15, 2017
Brian uses your bodyweight alone for push-ups, squats, lunges, and punches, then takes you through running drills that shift your pace up and down to change your body.
Duration61min
SWEAT avg4.0· 62 ratings
“If you have a body, you’re an ATHLETE”
Nike co-founder Bill Bowerman Amen to that! Now let’s use those bodies as our only tool in this full body, fat-defying, muscle-defining Run Sculpt Workout. That’s right – No equipment (except a treadmill if you prefer it over the great outdoors) needed means NO EXCUSES! For the body sculpting segments, we'll use our bodies for resistance and leverage as we blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. We even get to throw a few punches. BOOM! The running segments are just as fun and tough! Music and audio notes guide us through various drills, where we take our pace up & down to challenge and change our bodies. Are you ready ATHLETES?
Nike co-founder Bill Bowerman Amen to that! Now let’s use those bodies as our only tool in this full body, fat-defying, muscle-defining Run Sculpt Workout. That’s right – No equipment (except a treadmill if you prefer it over the great outdoors) needed means NO EXCUSES! For the body sculpting segments, we'll use our bodies for resistance and leverage as we blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. We even get to throw a few punches. BOOM! The running segments are just as fun and tough! Music and audio notes guide us through various drills, where we take our pace up & down to challenge and change our bodies. Are you ready ATHLETES?
Bring This
TreadmillNo Special Equipment Needed!
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