Row with it!
Fred pairs rowing intervals with off rower strength work that hits your whole body without overloading your legs. Pull for power to build endurance, then sculpt your shoulders, chest, and arms.
Join Fred for a powerhouse combo of rowing intervals and off-rower strength that hits your whole body without overloading your legs. You鈥檒l pull for power on the rower to build endurance and fire up those legs, then hop off for upper-body sculpting that targets your shoulders, chest, and arms.
What members are saying
- Amanda J.Mar 28, 2026
Fred, I love this work out! Amanda, Queensland, Australia
- Karen H.Mar 27, 2026
34$ time doing this class. Can you please do a 30-40 minute just row class .??
- Karen H.Mar 17, 2026
Second time doing this workout. Love it ! And BTW, we always called them nosebreakers. Using a bar, if you don鈥檛 touch your nose, the rep don鈥檛 count !!
- Karen H.Feb 27, 2026
Nice !! More rowing classes please.
- Amanda J.Feb 8, 2026
Love, love, love it!
- Amanda J.Jan 23, 2026
Loved this. great variety. Fred I love how you educate us with the techniques to get the best out of the work out. I really appreciate that.
- Byebye C.Jan 6, 2026
Thank you Fred. I am yet to use this but I did request this :) Thank you so much. I will add rowing to my fat loss war now. I know it will be as amazing as your other videos.
- Sara F.Dec 25, 2025
This was awesome Fred. Thank you so much. I spent so much money on a rowing machine and got tired of paying a high monthly fee. It's nice to use it again!
- Ellie D.Dec 13, 2025
I looooooved this workout! Thank you 馃ぉ
- Kim M.Dec 10, 2025
Great class with a difference. Love the use of the rower. More please Trainer Fred
1,900+ classes. Live sessions. One membership.