Row with it!

Name: Row with it!
Uploaded: 2025-12-07T13:02:59.000Z
Duration: 53 min
Description: Fred pairs rowing intervals with off rower strength work that hits your whole body without overloading your legs. Pull for power to build endurance, then sculpt your shoulders, chest, and arms.

Fred pairs rowing intervals with off rower strength work that hits your whole body without overloading your legs. Pull for power to build endurance, then sculpt your shoulders, chest, and arms.

Trainer

Fred

Join to take this class

Duration53min

SWEAT avg2.0· 3 ratings

Join Fred for a powerhouse combo of rowing intervals and off-rower strength that hits your whole body without overloading your legs. You’ll pull for power on the rower to build endurance and fire up those legs, then hop off for upper-body sculpting that targets your shoulders, chest, and arms.

Bring This

RowerDumbbells

Dismounts1beginning

1,900+ classes. Live sessions. One membership.