20 Min Rowing Intervals (Cycling Option)
Fred designs this interval workout for rowers of every level, with resistance building as you go and a cycling option if you'd rather sub the rower. Add the calisthenics finisher to go further.
Sub the rower with a cycling bike if you'd like for this workout.
Whether you're a beginner rower, an expert, or anywhere in between, this rowing machine interval workout is for you. Designed for all levels, the interval style will allow you to work on your form, and with resistance increasing as you go, you’re really going to challenge each push (NOT pull... surprised by that? It’s all explained in the class). As a bonus, you have the option to finish it all up with a 10-minute progression-style calisthenics series to maximize the burn. Get on and row the distance!
What members are saying
- Amanda J.Mar 26, 2026
I loved this!
- Michelle L.Sep 1, 2022
More rowing classes please!
- Patrizia C.Aug 6, 2022
Great class. Can you add a few more rowing classes to help change it up a bit. If I can’t get to the pool, the rowing is a great alternative overall body workout for me but I’d like to have a few more classes for variety.
- Dale C.Dec 29, 2021
Santa brought a rower, so Fred, you know we’ll be working with you!
- Michelle(T) B.Oct 30, 2021
#SSoDDriveto25 #11/25
- Gia S.Jan 19, 2021
#SSoDRun to 21#2 week2
- Kara A.Jan 14, 2021
#SSoDRunto21---Thrilled to see this come up under sculpt! Would love more rowing classes!
- Shannon E.Jan 10, 2021
#hw2021 #6 (second class of double day)
- Pam C.Jan 10, 2021
HW 2021 #6 #2 for today following Brooke 44 min spin.
- Michelle(T) B.Jan 8, 2021
HW2021 #12 Second day of 3 classes in a row
1,900+ classes. Live sessions. One membership.