Rockin' Remix Spin with Kelly

Name: Rockin' Remix Spin with Kelly
Uploaded: 2022-11-08T02:11:04.000Z
Duration: 51 min
Description: Kelly cranks classic rock remixes through glides, jumps, high fast climbs, and geared spins that typically burn around 500 calories and cover 11 miles of ground.

Kelly cranks classic rock remixes through glides, jumps, high fast climbs, and geared spins that typically burn around 500 calories and cover 11 miles of ground.

Trainer

Sarah

with Kelly

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Duration51min

SWEAT avg5.0· 5 ratings

Some great remixes of some old rock is the backdrop with that LOUD....but motivating (???) instructor, Kelly! We are MOVING during this class BIG TIME, with glides, jumps, high fast climbs, fast high geared spins....average calorie burn in the class was about 500ish and we all got at least 11 miles in! Remember - if you do not have a console on your bike, no worries: watch the cadence, listen to the rpms, and check out the percentage of the suggested working heart rate you should be shooting for.

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