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Virtual Road Ride Journey

Mike simulates an outdoor journey with the steady, unending rhythm of ocean tides. Sixty minutes of riding that works your cardio while it settles your soul.
Virtual Road Ride Journey
Trainer
Mike
Join to take this class
Duration57min
SWEAT avg4.0· 66 ratings
Cycling is like the ocean: while there are tides that push and pull, there is also an unending rhythm, much like the steady flow of waves to the shore. This road cycle class for the Spin bike simulates an outdoor journey of rhythm and steadiness. While you will certainly get your cardio workout in through the 60 minutes of riding, this is truly a ride for your soul as well as your body and mind. Press play to start your virtual journey.
Bring This
Indoor Cycling Bike

What members are saying

  • Simon U.Apr 18, 2021

    Mike....been with you now on SSoD for 2+ years! Great music and workouts. Suggestion on story of your daughter in grammar school....it is not either good person OR good grades, it is good person AND ALSO good grades. 50 miles in 3 hours uphill...16+ mph....INCREDIBLE! Thanks for ALL your workouts! ....Skip

  • Jennifer F.Nov 29, 2020

    Tremendous addition to the SSoD library...great ride and the advice is always spot on. Loved the tidbit about focusing on time versus something else (mileage, number of hills or sprints, etc), which allows us to ride the way our body needs on that day. The ZenMaster strikes again. Thanks Master Mike!

  • Mary Alice F.Nov 28, 2020

    This workout was just what I needed today. Really appreciated the advice of setting goals of time length based workouts.

  • Anna S.Nov 27, 2020

    Thank you for another great class. It felt like meditation. Yes, I could ride for another hour but I don't have to :) I'm grateful for SSoD and this community. Cheers!

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