30 Min Legs, Chest, Core & More (Rip V36)

Name: 30 Min Legs, Chest, Core & More (Rip V36)
Uploaded: 2023-02-21T22:57:45.000Z
Duration: 32 min
Description: Progressions are the name of the game here, dialing into your positioning, range of motion, and speed of movement through legs, chest, and core tracks in just 30 minutes.

Progressions are the name of the game here, dialing into your positioning, range of motion, and speed of movement through legs, chest, and core tracks in just 30 minutes.

Trainer

Carroll

with RIP Trainer

Join to take this class

Duration32min

SWEAT avg5.0· 5 ratings

Lever Matters. You'll learn that quickly whether you're a brand new exerciser or a seasoned athlete because in this 30-Min lift we use progressions. We'll dial into variations in positioning, range of motion, and speed of movement for the legs, chest, and core.

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BarbellAerobic StepDumbbells

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