30 Min 'New To You' Barbell Blast (Rip V34)

Name: 30 Min 'New To You' Barbell Blast (Rip V34)
Uploaded: 2023-02-21T22:32:07.000Z
Duration: 34 min
Description: New exercises fill this quick 30 minute RIP session: bilateral and unilateral squats, reciprocal chest and back work, a four move triceps track, and a dynamic, plyometric second leg track.

New exercises fill this quick 30 minute RIP session: bilateral and unilateral squats, reciprocal chest and back work, a four move triceps track, and a dynamic, plyometric second leg track.

Trainer

Carroll

with RIP Trainer

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Duration34min

SWEAT avg5.0· 5 ratings

RIP Volume 34 is cranking with new exercises for a quick 30-minute tone up. Squats include both bilateral and unilateral training; Chest and Back incorporate reciprocal exercises; Triceps are a bear with four exercises, yet so worth it; Biceps are... just wait and see – wow; the second leg track is dynamic, static, frontal, transverse and plyometric; Shoulders brings the new Swing + Front Raise to the forefront, and Core completes the workout with the Z-Knee. Let's get after it!

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