Dynamic Total-Body Blast (Rip V33)

Name: Dynamic Total-Body Blast (Rip V33)
Uploaded: 2023-02-21T22:20:09.000Z
Duration: 56 min
Description: Squat through wide, narrow, and dynamic stances, then move into unilateral back work, supine tricep press downs, and distal rotating core training in this RIP lift.

Squat through wide, narrow, and dynamic stances, then move into unilateral back work, supine tricep press downs, and distal rotating core training in this RIP lift.

Trainer

Carroll

with RIP Trainer

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Duration56min

SWEAT avg5.0· 5 ratings

Get ready for squats in wide-narrow-dynamic stances, a backtrack that trains unilaterally from start to finish, supine tricep press downs, the saw (sounds scary; it’s not), bicep curls and rows (there are only 92 reps), the circle, distal rotating core work, and more!

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