Rhythm Row
Fred sets this rowing workout to the tempo of the music, mixing short, medium, and long strokes to build endurance, power, and strength while you torch fat.
When you row, you’ve gotta stick to the beat, yeah? But instead of a coach yelling “Stroke! Stroke!” at you, Fred has designed this rhythm-based rowing machine workout to the tempo of the music to keep you moving. Using short, medium, and long rowing action to get across the “water”, you’ll really test your endurance and power, while building strength and torching fat. Grab the beat and let’s row!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Amanda J.Feb 6, 2026
Fred can you do some more rowing classes?
- Teodora G.Sep 27, 2025
Loved it! Fred has great positive energy and excellent guidance! Thank you Fred!
- Corne S.Apr 15, 2023
Excellent workout. Thank you, Master Fred!! 😁
- Sara S.Oct 7, 2022
Love guided rowing classes and Fred is amazing! More please!
- Jamie H.Sep 22, 2022
Thank you so much Fred for another rowing class! Absolutely fantastic class! Loved the rhythm strokes.
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