Retro Core & Cycle
Lisa fires up your core with ten minutes of bodyweight floor work before you ever clip in, then leads thirty five minutes of strong, steady cycling built to challenge your endurance.
Fire up your core before you ever clip in. Lisa kicks things off with about 10 minutes of focused bodyweight and floor work to activate your abs, glutes, and stabilizers. Then it鈥檚 straight to the bike for 35 minutes of strong, steady cycling designed to challenge your endurance and power.
Prime your body. Ride stronger. Finish feeling accomplished.
What members are saying
- Bob A.Aug 28, 2026
Awesome workout nothing but sweat thank you. It was really good.
- Grace M.Apr 23, 2026
Great music and class, really enjoyed the floor combo with the spin!
- Cynthia Z.Apr 20, 2026
Thanks! Great class( should have kept my leg warmers never thought I would use them again.)
- Connie F.Apr 7, 2026
Fast retro class-thanks Lisa!
- Sara F.Apr 7, 2026
great music! I liked the standing ab workout!
- Sally C.Apr 7, 2026
Great class with great music. Hard work but real fun. Thank you
- dominique V.Apr 4, 2026
fun class, loved the music!!
- Catherine L.Apr 3, 2026
Thank you so much love it.
- PATTY S.Apr 1, 2026
馃憦 馃憦 馃憦 馃憦 fa帽tastic
- Julie F.Mar 31, 2026
Holy guacamole! This was amazing. Exactly what I needed. Thank you for pushing me.
1,900+ classes. Live sessions. One membership.