Retro Core & Cycle

Name: Retro Core & Cycle
Uploaded: 2026-03-29T11:02:54.000Z
Duration: 46 min
Description: Lisa fires up your core with ten minutes of bodyweight floor work before you ever clip in, then leads thirty five minutes of strong, steady cycling built to challenge your endurance.

Lisa fires up your core with ten minutes of bodyweight floor work before you ever clip in, then leads thirty five minutes of strong, steady cycling built to challenge your endurance.

Trainer

Evelyne

with Lisa

Join to take this class

Duration46min

SWEAT avg5.0· 23 ratings

Fire up your core before you ever clip in. Lisa kicks things off with about 10 minutes of focused bodyweight and floor work to activate your abs, glutes, and stabilizers. Then it’s straight to the bike for 35 minutes of strong, steady cycling designed to challenge your endurance and power. Prime your body. Ride stronger. Finish feeling accomplished.

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Indoor Cycling BikeDumbbells

Dismounts1beginning

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