Restorative Yoga
Angela guides a restorative flow that resets your spine and your mindset, moving through postures that open your joints and connective tissue and support healing over time.
Duration33min
SWEAT avg1.0· 9 ratings
Commit to your body, mind, and soul with this restorative yoga flow video that’ll help you reset your spine and mindset. We’ll flow through postures that allow your joints, connective tissue, and muscles to improve your range of motion and promote healing. This is a sequence you can return to over and over again, especially when you’re out of balance or seeking restoration. Press play to honor where your body wants to go.
Bring This
No Special Equipment Needed!
What members are saying
- Lisa C.Dec 5, 2022
I was sore from the Buns and Guns class with Fred. This was perfiect for relaxation and restoration. Thank you, Angela. Loved your music too.
- Mary Alice F.Nov 7, 2022
Felt amazing!
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