Release & Reimagine: Moving Meditation
In this guided moving meditation, Miriam leads you through breath and gentle movement to softly unravel old patterns and create space, closing with a rain stick as a reminder of your connection to everything around you.
In this guided moving meditation, we imagine ourselves as a bound ball of yarn — each thread a layer of rules, traditions, habits, and beliefs we’ve carried over time. Through breath and gentle movement through the chakras, we begin to softly unravel those threads — not to destroy, but to create space. As the layers loosen, spaciousness unfolds, allowing room for reimagining and softer truths to emerge.
This practice is both grounding and expansive, connecting us inward to our truest selves and outward to the world around us. We close with the rain stick, a reminder of our connection to all living things — air, creatures, and each other — carrying that circle of love and spaciousness forward.
What members are saying
- Vicki H.Dec 18, 2025
This was just what I needed this AM! Your powerful mental and emotional messages really helped me , not to mention the gentle stretching for my aching body. Peace found at the end. More please, Miriam
- Miriam J.Dec 18, 2025
Love seeing you on here Melody! Thank you for connecting with us. 💗
- Grace G.Dec 8, 2025
Amazing!
- Julie V.Nov 23, 2025
Love love love! I also have a rain stick that I made and had given to my grandma, I got it back when she passed this year 💜
- Angie K.Nov 21, 2025
🥰🥰
- Nancy B.Nov 20, 2025
I LOVE this class. More and longer please. Such a great way to slow down and focus.
- Alison S.Nov 20, 2025
Thank you Miriam. This is wonderful & exactly what I need right now. Love, love, love.
- Barbra B.Nov 19, 2025
Very new to me and interesting. Thank you Miriam.
- Miriam J.Nov 17, 2025
Thank you sweet Maggie. 😇🤍🙏🏼What a nurturer you are. I will absolutely consider a longer version! Love that feedback.
- Debbie P.Nov 17, 2025
Amazing! Wish it was longer
1,900+ classes. Live sessions. One membership.