Raising the Roof

We're raising the roof up and we're doing it by literally pressing overhead.

Most people neglect shoulder strength. It's usually the lagging muscle group that nobody wants to train properly. Strong shoulders make everything else better. And a great set of shoulders? That never hurt nobody.

Overhead pressing can feel risky. A lot of people avoid it for that reason. But today Jason is going to show you how to do it safely and still make progress every single time you come back to this workout.

This isn't about grinding to failure. It's one hard top set with intent, backing off to build real volume, and leaving the gym knowing exactly what you need to beat next time.

This workout does not include a cool-down and stretch, but we have some great options here!