10 Min Tricep Workout
Rebecca packs every tricep move she can into this quick back arm burner. Start with medium and light dumbbells, then build up as the reps climb.
You ready to get some sweet carved arms? In this quick Tricep Workout, we鈥檒l go through every kind of tricep move we can fit into this back-arm burner. Reps are high, so you might wanna start with a set of medium and light dumbbells, and build up to more intense options. Or get right after it with heavier weights and optional challenges. C鈥檓on, give it a tri!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Barbra B.Jul 16, 2024
Best tricep workout!
- Priscila S.Jun 9, 2023
Ouch! A complete tricep workout. Thank you Rebecca!
- Allison J.Jun 6, 2023
Perfect! Had 15 mins and wanted to do smthg- this was GREAT! Burrrrrrning after one minute! Lol!
- Linda L.May 30, 2023
Just did this one for the 2nd time. Triceps were on fire for 2 days after the last one. Love that!! Great tip about lowering the weights down to your ears like holding an old school handheld phone. I don鈥檛 think I was dropping them far enough before. Thanks Rebecca!
- Faye G.May 26, 2023
Rebecca you even make 10 minutes a challenge thanks for always pushing me to do one more 馃挏
- Mary Alice F.May 25, 2023
Triceps on fire!!!! Love all the options so can intensify even more next time.
- Linda L.May 25, 2023
Wow. That was a perfect burn! Will feel these tomorrow for sure! Love it!! Thanks Rebecca! Straight to favorites!
1,900+ classes. Live sessions. One membership.