7th Inning Stretch
Take a few minutes anywhere to warm your muscles, release your joints, and find your edge with each stretch. A quick reset for your whole body whenever you need it.
Take this stretch out to the home office, the gym floor, or really anywhere you need a quick stretch to increase your all over flexibility. In just a few minutes, you’ll do some movement to warm up your muscles and release your joints. Then once your blood is gently flowing, you’ll find your edge with each stretch. It’s going to feel amazing. So hop up - it’s time for your 7th Inning Stretch!
What members are saying
- nicole B.May 9, 2025
Perfect pre tennis warm up
- Vicki H.May 21, 2024
Wow, this was just what I needed today (Tuesday)! Fast & effective. Glad I found this little gem! Thanks Mimi!
- Charlotte P.Jul 11, 2023
Just what I needed ❤️
- Rebecca M.Mar 3, 2023
#MM2023 Week 1 Flex 1
- Tamy K.Jan 15, 2023
Perfect class.
- Stella P.Jan 14, 2023
great! Thanks so much Mimi !
- Linda L.Jan 13, 2023
This felt awesome!! Thanks Mimi!
- Julie V.Jan 13, 2023
What a great stretch! I really liked the warm up as well, great idea to just do this mid day to loosen up from sitting for so long!
- Linda D.Jan 12, 2023
Did this before AJ's spin/sculpt class and made it much easier after her class was over for sore muscles. Going to do this more often!
- Angie K.Jan 12, 2023
I took a quick break in the middle of my work day to do this and it was perfect! Just the right amount of time and stretch to ease my tense muscles from yesterday's run. 🤩
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