Energy Rush

Name: Energy Rush
Uploaded: 2021-06-03T17:30:31.000Z
Duration: 33 min
Description: Feeling sluggish? Fred's quick ride mixes seated power work with standing climb challenges to test your grit, then wraps with a few minutes of core work on the mat.

Feeling sluggish? Fred's quick ride mixes seated power work with standing climb challenges to test your grit, then wraps with a few minutes of core work on the mat.

Trainer

Fred

Join to take this class

Duration33min

SWEAT avg4.0· 134 ratings

If you’re feeling a little sluggish, or just want a great way to power up your day, this quick Spin and Ab workout is the one for you. While you’re on the bike, you’ll move through combos of seated power work and standing climb challenges to really dig in to test your grit. After the express ride, hit your mat to wrap it up with a few minutes of core work and a cool-down stretch, rewarding your body as you should! By the end, you’ll have created your own energy rush to lead you through whatever the day throws at you. Hop on, you’ve got this! Format: a quick ride followed by a short core session and cool-down stretch.

Bring This

Indoor Cycling Bike

Dismounts1end

What members are saying

Anna S.Feb 28, 2023
So much fun!!!! Pure energy!
Debbie K.Nov 17, 2021
So needed this today 🥵 thanks Fred for another awesome class 😍❤️
AndyNov 10, 2021
#SSoDDriveto25 #22 - great short class, core at the end i a nice but really tough for me right now... I need to add more of this...
Debbie K.Nov 3, 2021
It’s a E learning day with my grandson thanks Fred I really needed that to start my day😍😍
Debbie K.Aug 25, 2021
Great middle of the week energy rush!!! Thanks again Fred🥵😍
Debbie K.Jul 28, 2021
It was an energy rush!!! Thanks for another great and fun workout🥵🥵😍
Debbie K.Jun 18, 2021
Great workout for a Friday🥵 always love your classes Fred😍
Courtney S.Jun 10, 2021
The perfect lunch break workout!
Debbie K.Jun 9, 2021
Great!perfect class when you don’t have a lot of time thanks Fred🥵🥵
Mary Alice F.Jun 4, 2021
Amazing! Fred I don't know how you got everything in 30 minutes, felt so complete that my body feels like it worked out much longer. Feeling happy and totally fit and ready to tackle the day.

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