Energy Rush
Feeling sluggish? Fred's quick ride mixes seated power work with standing climb challenges to test your grit, then wraps with a few minutes of core work on the mat.
If you’re feeling a little sluggish, or just want a great way to power up your day, this quick Spin and Ab workout is the one for you. While you’re on the bike, you’ll move through combos of seated power work and standing climb challenges to really dig in to test your grit. After the express ride, hit your mat to wrap it up with a few minutes of core work and a cool-down stretch, rewarding your body as you should! By the end, you’ll have created your own energy rush to lead you through whatever the day throws at you. Hop on, you’ve got this!
Format: a quick ride followed by a short core session and cool-down stretch.
What members are saying
- Katharine S.Aug 1, 2026
Great class - I really miss the live class format…
- Gladys E.Jul 1, 2025
I still love this workout Trainer Fred.. It’s one of my go to always.
- Gladys E.Apr 17, 2025
Trainer Fred, I know you did this a couple years ago but I just love this workout. Thank you for your energy.
- Debra K.Jan 4, 2025
Happy New Year Fred and Team from Australia
- Shang H.Jul 25, 2024
Thanks Fred! Just what I needed - short and intense
- Charlotte P.Jun 24, 2024
Fun class Great music Great trainer
- Shang H.Jun 3, 2024
As advertised - Nice and quick! Thanks Fred - would like to see more like this one!
- Jan S.Jun 12, 2023
Fred is the best! Great workout. Great encouragement and great music.
- Kris R.Apr 14, 2023
Excellent Love The Music!!
- Nancy B.Mar 11, 2023
Great class - thanks Fred!
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