GYM HARDER: 8 Min Back, Chest, Shoulders
Brooke proves you do not need hours to Gym Harder. Eight focused minutes tone your back, chest, and shoulders. Let's go, it's tone time.
You don’t need to spend hours pumping iron to Gym Harder. Done right, even a quick 8-minute back, chest, and shoulder workout can totally tone that upper body. Let’s go, it’s tone time.
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Teena F.Sep 19, 2026
Nice fast quick workout. I’m recovering from a total shoulder reverse surgery back in May so I’m slowly getting my arm stronger I had to use lighter weights, of course. TY Brooke!
- Helen C.Sep 15, 2024
This is a great quick workout!
- Vicki H.Jun 11, 2024
Love this quick workout! More 8 min classes, please!
- Sandra J.Nov 9, 2023
Great class! Perfect!🙌🏼👍🏼
- Charlotte P.Aug 15, 2023
Fantastic class Quick but effective
- Nicole D.Dec 31, 2022
Best 8 minutes! Thanks! :)
- Anna S.Aug 23, 2022
One of my favorite 8 min weights classes 🤩 love this set with Brooke!
- Vicki H.Mar 15, 2022
Terrific class with excellent instruction & music! Thanks Brooke!
- Kelly D.Mar 5, 2022
Awesome!
- Stacia T.Jan 30, 2022
Brooke packs so much into 8 minutes!!
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