8 Min Bis & Tris Toner
Jessica alternates between six biceps and triceps moves using medium and heavy dumbbells, building gorgeous arm definition in just 8 minutes.
Be tank top-ready at all times when you add this quick 8-Minute Bicep & Tricep Workout to your routine. You鈥檒l be getting gorgeous muscle definition with 6 total moves, alternating between bis and tris using medium and heavy dumbbells. Hit play for your right to bare arms!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Vicki H.Oct 8, 2026
Gr8 little arms workout. Fast and effective!
- Jessie A.Aug 8, 2024
8 minutes is no joke. Amazing instruction! What a difference a bit of an angle makes. 鉂わ笍
- Sandra J.Jul 30, 2024
Perfect to do after spin class. Hope to see more like these on other muscle groups.馃檶馃徏
- Alison C.Jul 24, 2024
A great add onto any spin class.
- Charlotte P.Jul 22, 2024
Quick but effective
- Connie F.Jul 17, 2024
Jessica, thank you! Always keeping it fresh...when I thought new every ticep exercise out there!lol!
- Nadia K.Jul 15, 2024
Great burn in a short time! Thanks Jessica
- Tamy K.Jul 13, 2024
What a fantastic amazing quick workout.
- Clare M.Jul 12, 2024
Perfect tag-on class Top skull crushing tip!
- Jamie H.Jul 10, 2024
Best advice ever on the skull crushers! I've been doing them incorrectly my entire life! Amazing quick burner!
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