Pyramids & Polars 30 Min Cycle

Climb high and push deep in Pyramids & Polars. This 30-minute ride blends power, endurance, and precision. Trainer Mike takes you through pyramid-style intervals, where the intensity builds up and down incrementally, paired with Polarized Training, alternating low intensity with all-out breakaways. Expect a mix of climbs, sprints, and steady efforts with clear zone guidance, so you can track your progress and push your limits with purpose. Let’s ride! This workout does not include a cool-down and stretch, but we have some great options here!