Pyramids & Polars 30 Min Cycle
Mike blends pyramid style intervals that build up and down with polarized training that alternates easy pacing and all out breakaways. Climbs, sprints, and clear zone guidance help you push with purpose.
Climb high and push deep in Pyramids & Polars. This 30-minute ride blends power, endurance, and precision. Trainer Mike takes you through pyramid-style intervals, where the intensity builds up and down incrementally, paired with Polarized Training, alternating low intensity with all-out breakaways. Expect a mix of climbs, sprints, and steady efforts with clear zone guidance, so you can track your progress and push your limits with purpose. Let’s ride!
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- Debbie K.Oct 5, 2026
Great class Mike😓😓 I enjoy your music!!!
- Sandy E.Jun 12, 2026
Always a great one Mike! Thank you!
- Irene K.Mar 11, 2026
Love Master Mikes classes. Miss you Mike 😟
- Teodora G.Mar 1, 2026
This was a great, challenging ride and I will be coming back to it! I have learned a lot about riding/ spinning a bike from Mike! Thank you Mike! 🙏❤️🔥🚴♀️❤️🔥🙏
- Damon M.Feb 24, 2026
I love your classes, Mike. Keep them coming! I also enjoy the riding and life wisdom you share. All the best!
- Rachel B.Feb 9, 2026
More Mike rides please!
- Jeanne G.Feb 3, 2026
Loved the class, Mike. What song is playing at the 14 minute mark? I’m going crazy trying to identify it….love it!
- Joseph O.Jan 24, 2026
Haven’t been on a bike lately, my first ride in months after an injury. I always liked Mike’s classes. This one was great but what I really wait for is his wisdom on life. Be like Mike, he knows his “stuff”!
- Faye G.Jan 5, 2026
Great ride Mike ! Always love your message /wisdom that you pass on
- Brandy O.Dec 9, 2025
Amazing ride thanks Mike. Totally sweating and love the self talk at the end. We own this. Look forward to the longer ride you mentioned with our own music. Sounds fun
1,900+ classes. Live sessions. One membership.