Perfect Pyramid Cycle
Cami builds this ride like a pyramid, gradually increasing intensity drill by drill before easing back down. You'll still be sweating buckets by the final descent.
Duration59min
SWEAT avg4.0· 130 ratings
What goes up must come down, and that’s exactly what you’re getting in this pyramid-style Spin class. Pushing your muscles and cardio to new levels, Cami will guide you to gradually increase the intensity of the ride, drill by drill. Once at the top, the drills get less intense as we descend. But not too easy - you’ll be sweating buckets by the end of the hour. Have you got what it takes to get to the top? Press play to give it a try!
This workout does not include a full cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
What members are saying
- AndyApr 29, 2023
I did this one a few days ago and was an absolute killer, great format and drills, very good trainer... I gave it a 4 but was more like a 4.5....
- Debbie K.Apr 1, 2023
Perfect Saturday class😓😓 You April Fooled me!! What an awesome killer class Cami.😜 Thanks just what I needed😍
- Myrna S.Mar 23, 2023
I am pyramid putty!
- Mary Alice F.Mar 21, 2023
Very well constructed workout
- Anna S.Mar 21, 2023
Thank you for making my day better, Cami! 🤩🔥 lots of hills, lots of speed, jumps — great class!!!!!
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