Perfect Pyramid Cycle
Cami builds this ride like a pyramid, gradually increasing intensity drill by drill before easing back down. You'll still be sweating buckets by the final descent.
What goes up must come down, and that鈥檚 exactly what you鈥檙e getting in this pyramid-style Spin class. Pushing your muscles and cardio to new levels, Cami will guide you to gradually increase the intensity of the ride, drill by drill. Once at the top, the drills get less intense as we descend. But not too easy - you鈥檒l be sweating buckets by the end of the hour. Have you got what it takes to get to the top? Press play to give it a try!
This workout does not include a full cool-down, but we have some great options here!
What members are saying
- John S.Aug 21, 2024
Great class. I've done it several times. But 4 drops of blood? That's up to you. You can easily crank it up to five without a problem.
- Patricia R.Jun 11, 2024
This is my go to work out when I really want to burn calories. I would like to see more Cami spin classes.
- Jennifer K.Feb 15, 2024
Great ride. Loved the longer format.
- Thomas H.Jan 7, 2024
Great class big sweat 馃榾
- Carolyn F.Dec 18, 2023
Talk about a pyramid scheme. What a great way to start the day. Thanks Cami.
- robert P.Dec 5, 2023
Done again today cami still one of best classes on Ssweat 馃憤about time you did another 馃rob Bristol uk x
- Nicole D.Nov 6, 2023
Fun class, fun music, fun time! Thanks Cami!
- Byebye C.Oct 29, 2023
Great workout. This was the class that made me join.
- Patricia R.Oct 13, 2023
More Cami videos please. I have done this one numerous times - it is a great spin workout. Thanks.
- Chris C.Sep 22, 2023
Best class I鈥檝e done on here. Third time I鈥檝e done it and I鈥檓 sure I鈥檒l do it more. I hope there鈥檚 more workouts to come!
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