Perfect Pyramid Ride
AJ climbs you up through three long drills that get progressively harder to the peak, then brings you back down the other side to cool it off.
What goes up must come down, just like in this Pyramid-style Indoor Cycling Workout that has the perfect format for crushing calories. Climbing up, you’ll get 3 long drills that get progressively harder ‘til you get to the peak. Then repeat those drills going back down the pyramid, getting less intense as you get closer to cool down at the bottom. Get ready to SWEAT allllll the way up…and down!
To finish your cool-down and stretch, we have some great options here!
What members are saying
- Christann R.Sep 16, 2026
One of my all time favorites! I ride this regularly
- Ellie D.Jun 16, 2026
This class is SO GOOD! I do it once a week and vary the intensity - and every time I feel fantastic afterwards. Thanks AJ. You rock 🤘
- Lauren C.Feb 13, 2026
Absolutely loved it! One of my new favorites!
- Carolyn D.Apr 27, 2025
Great workout!
- Connie F.Jan 8, 2025
Great ride AJ! Thank you!
- hilary E.Dec 19, 2024
excellent spin. going into the repeat pile!
- Linda D.Nov 28, 2024
Pyramid climb? Try sheer cliff climb! :) Who knew level 5 and 6 activity could be so much work! Thanks AJ! Definitely going into my favorites. You kill us with a devilish smile on your face every time! Love it!!
- Christann R.Nov 19, 2024
love how AJ breaks down the drills into doable bits; and each bit is just enough…and then “switch!”
- Charlotte P.Oct 16, 2024
Great workout Great music Great trainer 🥵🥵🥵🥵🚴🏼♀️❤️❤️
- Jessamine W.Oct 5, 2024
loved this class AJ! I don't usually do less than 40 min spin classes, and I was bummed it was over so fast! it was PERFECT 🔥
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