Bootcamp Pyramid Workout 2!
Add an exercise each set going up, drop one coming down. This non-stop bootcamp pyramid builds full-body strength and torches calories with just medium weights and a mat.
What goes up must come down, right? In this pyramid-style bootcamp workout, we’ll add an exercise each set as we go up, and then drop one each set as we go back down the pyramid. We’re working non-stop, increasing full-body muscle and strength, and torching loads of calories for every single interval. You ready to work hard and sweat your face off? Grab your medium weights, a towel, and mat, and let’s go!
What members are saying
- Bernice H.Sep 13, 2026
That was crazy hard - killer workout, Ang!!
- Amanda J.Feb 7, 2026
Loved this. But, wow, its hard but I got there.
- Amanda J.Apr 10, 2025
Thank you! Love this. 1st time today. I have some work to do. Amanda, Oz.
- Gail S.Nov 21, 2023
Love this class so much fun great pace great moves
- Mary Alice F.Jun 29, 2023
Great workout. This hour flew by with this format.
- Hannah P.Jun 11, 2023
Thank Ang! Loved this class !! Still can’t do hollow holds !!!
- Angela C.Feb 7, 2023
This workout was a challenge, but just what I needed! Thank you Ang! This will be a repeat for me to get better!
- Becky W.Dec 17, 2022
Still tough the second time through. Can't wait to see what Angela does next! BeckyW
- Faye G.Dec 5, 2022
✅
- Irina B.Nov 6, 2022
Wow. Truly amazing class. I am drenched! Great music too. Thank you Ang.
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