Bootcamp Pyramid Workout 2!
Add an exercise each set going up, drop one coming down. This non-stop bootcamp pyramid builds full-body strength and torches calories with just medium weights and a mat.
Duration61min
SWEAT avg4.0· 78 ratings
What goes up must come down, right? In this pyramid-style bootcamp workout, we’ll add an exercise each set as we go up, and then drop one each set as we go back down the pyramid. We’re working non-stop, increasing full-body muscle and strength, and torching loads of calories for every single interval. You ready to work hard and sweat your face off? Grab your medium weights, a towel, and mat, and let’s go!
Bring This
Dumbbells
What members are saying
- Mary Alice F.Jun 29, 2023
Great workout. This hour flew by with this format.
- Myrna S.Oct 16, 2022
Loved the pyramid style. Sounded easy enough but really kicks your butt!
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