PUMP IT UP!!! with Chad

Name: PUMP IT UP!!! with Chad
Uploaded: 2022-09-20T02:03:49.000Z
Duration: 46 min
Description: Chad leads 45 minutes of weighted resistance work with a barbell and dumbbells, changing the lift with every song and layering in timing and plenty of pulses.

Chad leads 45 minutes of weighted resistance work with a barbell and dumbbells, changing the lift with every song and layering in timing and plenty of pulses.

Trainer

Kevin

with Chad

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Duration46min

SWEAT avg—· 0 ratings

This intense PUMP IT UP weight class is about 45 minutes. Chad will lead you through weighted resistance work, using a barbell and dumbbells. Great music and each song brings a new lift. Timing is a big part of the work, changing up how the body picks it up and puts it down! Plenty of modifications shown around the room. And plenty of pulses!!!

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