Progression = Progress (Rip V39)
Carroll builds progressions right into this release, challenging every muscle through varying loads and every plane of motion, plus a new chest and back move called the Slide.
Together, we’re going to sweat, challenge ourselves with varying loads, tackle exercises that work in all planes of motion, and use every muscle in our bodies. We’ve built progressions into the workout, and we’ve received rave reviews about our NEW EXERCISE, the Slide. You’ll see this exercise in the chest and backtracks utilizing agonist/antagonist training principles. Enjoy several other surprise exercises along the way! This release will strengthen your resolve, tone your body, and leave you feeling good!
What members are saying
- Tanya B.Mar 1, 2025
My favorite workouts are the 4 quarters - in this one, I got 4 quarters in every strenght track! Awesome!
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