Prep and Pedal

Start with intentional mobility work to prep your joints, activate your muscles, and open up tight areas before you even touch the pedals. Then, dive into a beat-driven ride that energizes your body and builds strength and stamina. You’ll finish with a grounding, deep stretch to unlock tension, enhance recovery, and leave you feeling recharged from the inside out. Perfect for anyone who wants to ride strong, move better, and feel amazing after every class.