Pre-Workout Warm Up
Get your body ready before the real workout starts. Fred leads five minutes of dynamic bodyweight moves and five minutes on the treadmill to raise your heart rate and prep every muscle.
Whether you’re planning a cardio or strength workout, getting your body warm and ready to go is the first important step. So before you hit play or dive into your full workout, you’re going to want to run through this pre-workout warm-up that uses 5 minutes of dynamic body-weight exercises, and 5 minutes on the treadmill to get the heart rate up, getting you ready for any type of exercise routine (go right ahead and add to “favorites” while you’re at it). Fire it up!
Format: 5 min body-weight exercises, followed by 5 min warm-up on the treadmill. No treadmill? No prob. You can also walk it out outside.
What members are saying
- Tara W.Oct 6, 2022
Drive to 25 #18 Part 1
- AndyNov 19, 2021
#SSoDDriveto25 #29 (1 of 2)
- Nadia K.Nov 12, 2021
#SSoDDriveto25 #22 Part 1 -first 5 minutes only
- AndyNov 11, 2021
#SSoDDriveto25 #23 (1 of 3)
- Laura D.Oct 27, 2021
#SSoDDriveto25 Part 1/2 paired with Brooke’s cardio cycle
- Mary Alice F.Oct 27, 2021
#ssoddriveto25 #6a
- Mary Alice F.May 19, 2021
Perfect warm up to get heart rate up. Trainer Fred you are the best!!
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