Full Body Strength 4x4

Name: Full Body Strength 4x4
Uploaded: 2025-07-06T11:02:31.000Z
Duration: 47 min
Description: Build strength head to toe through four blocks that mix upper and lower body work, each repeated four times with a built in rest round. A spicy finisher leaves you sweaty, strong, and unstoppable.

Build strength head to toe through four blocks that mix upper and lower body work, each repeated four times with a built in rest round. A spicy finisher leaves you sweaty, strong, and unstoppable.

Trainer

MeredithW.

Join to take this class

Duration47min

SWEAT avg3.0· 34 ratings

Get ready to build strength from head to toe in this powerhouse full-body workout! You’ll move through 4 blocks of work, each packed with a strategic mix of upper and lower body movements designed to challenge your muscles and maximize efficiency. Each block is completed 4 times and finishes with a well-earned rest period as the 4th “exercise”, giving you time to recover and come back strong. We’ll finish it off with a spicy finisher to leave you sweaty, strong, and feeling unstoppable.

Bring This

Dumbbells

Dismounts1beginning

What members are saying

Anna S.Oct 17, 2025
This hit just right today. Heavy weights, full body. It’s just 30 seconds 😆 thanks for the constant encouragement, Meredith!! 🫶💪
Jessie A.Jul 8, 2025
💧💧💧💧❤️

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