Full Body Strength 4x4
Build strength head to toe through four blocks that mix upper and lower body work, each repeated four times with a built in rest round. A spicy finisher leaves you sweaty, strong, and unstoppable.
Get ready to build strength from head to toe in this powerhouse full-body workout! You’ll move through 4 blocks of work, each packed with a strategic mix of upper and lower body movements designed to challenge your muscles and maximize efficiency. Each block is completed 4 times and finishes with a well-earned rest period as the 4th “exercise”, giving you time to recover and come back strong. We’ll finish it off with a spicy finisher to leave you sweaty, strong, and feeling unstoppable.
What members are saying
- Kim L.Feb 4, 2026
Great workout on another rainy day in Portugal 💪🥰
- Kim L.Jan 26, 2026
Great session today💪feeling strong & energised 😄👏
- amy F.Jan 11, 2026
yay! loved the heavy weights. Will repeat this one.
- Amanda J.Dec 2, 2025
Did this again. Getting there.
- Amanda J.Nov 9, 2025
Hi Meredith, first time doing one of your classes. really great. I find the sets of 4 is a great option. Thank you. Amanda, Oz.
- Anna S.Oct 17, 2025
This hit just right today. Heavy weights, full body. It’s just 30 seconds 😆 thanks for the constant encouragement, Meredith!! 🫶💪
- Kim L.Sep 15, 2025
Great Monday sweat😅💪
- Faye G.Aug 30, 2025
Thankyou great class ! My first time back since April
- Connie F.Aug 28, 2025
Love working out with Mere! Thank you!
- Brandy O.Aug 17, 2025
I loved workout out with Meredith. so enjoyed 😉 the 4x4 method and finisher at the end
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