POWER SPIN WITH LES

Name: POWER SPIN WITH LES
Uploaded: 2022-11-08T02:06:24.000Z
Duration: 47 min
Description: Les takes you climbing at high intervals for 45 minutes, calling out the gear, the RPMs, and the working heart rate percentage he wants you hitting throughout the ride.

Les takes you climbing at high intervals for 45 minutes, calling out the gear, the RPMs, and the working heart rate percentage he wants you hitting throughout the ride.

Trainer

Sherry

with Les

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Duration47min

SWEAT avg—· 0 ratings

This is a 45-minute Power Spin Class. If you are into climbing at high intervals, this is the class for you. Les uses a lot of references to help you get the most of this class - note that he will refer to what gear he wants you to be on (and they are all high!!! If you do not have a console on your bike, just listen and watch his cadence), what RPMs he wants you to be at, and percentage of working heart rate that he wants you working at.

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