Power-Packed Spin Sculpt
AJ digs into endurance rides, hill climbs, and combo drills on the bike, then challenges you to see how many sculpt sets you can squeeze into six minutes. A shoulder finisher closes the punch.
Power is more than just brawn and absolute strength, it’s also a mindset within each of us. You’ll dig deep both mentally and physically in this power-based Spin and Sculpt online workout. Generate force from your glutes and lungs when you cycle through sets of endurance rides, hill climbs, and combo drills. Your mind and body will power you through a fun sculpt challenge to see how many sets you can do in 6 minutes. We’ll also work through a Power of 7 shoulder set that really packs a punch. Press play. Power up!
FORMAT: Bike, sculpt, bike, sculpt, bike, sculpt, done!
What members are saying
- Shang H.Aug 1, 2026
Such a good, fun on/off class! Thanks AJ!
- Charlotte V.Apr 13, 2024
Go AJ! Smacked it out of the park! Great music outstanding workout you’ve done it again!
- Catherine M.May 9, 2023
You destroyed me!! That back end was really tough My arms are shaking & my triceps are popping 😜 Thanks AJ 💋🌏
- David C.Jan 10, 2023
Awesome SCAM challenge day 1 course!
- Jean P.May 6, 2022
You’re a pro AJ. Great class and playlist!
- Jan S.Apr 23, 2022
Great variety. Great enthusiasm and great music. Love AJ's classes!
- Angela C.Apr 6, 2022
GREAT CLASS! Way to get my sweat on! Loved the music! AJ, you ROCK!
- Carla F.Mar 6, 2022
Thank you A. J. Great workout!
- Ellen C.Mar 4, 2022
Loved the format! Thank you AJ, great music as usual. Such energy couldn’t help smiling😀
- Carla F.Feb 26, 2022
Great workout. Thank you.
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