Postpartum Plank Workout
Plank based ab work fills this short session, designed to safely tighten your core after pregnancy. Great for any fitness level ready to get back into the game.
This short but solid ab workout is packed full of plank ab exercises that are good for post pregnancy. It's the perfect way for any momma ready to get back into the game postpartum to tighten that core safely and effectively. And... it's great for all fitness levels! So, let's walk that plank!
What members are saying
- Shang H.Mar 20, 2024
Nice class! Thanks Brooke!
- Tara W.Sep 16, 2022
Drive to 25 #4 part 1
- Janet G.Jan 14, 2021
#SSoDRunto21 - Week 1 - #5 Part 2
- Janet G.Dec 23, 2020
#SSoDTackledBrooke - #3 Part 1
- Laura D.Dec 22, 2020
#SSODTackledBrooke #1 - part 3
- Catherine M.Dec 21, 2020
SSODTackledTrainerBrooke #1 & 2 part 2 This is such a great little ab workout Thanks Brooke 馃拫馃審
- Mary Alice F.Oct 17, 2020
Drive to 25 #61 part 2. Short but non-stop.
- Tara W.Oct 5, 2020
Drive to 25 - #23 Part 2
- CARROLL L.Sep 28, 2020
Drive to 25 #21 part 1
- Lisa W.Sep 25, 2020
drive to 25 no. 8 part 1
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