Posterior Strength
Build strength where it counts most - from the back of your body.
This all-dumbbell class zeroes in on your glutes, hamstrings, back, and biceps with five hard-working sets per muscle group. The focus here is quality over quantity - thoughtful, intentional reps designed to create real muscle fatigue and lasting strength.
If you've been looking for a dedicated posterior chain workout that actually challenges you, this is it.
What members are saying
- Nancy B.Nov 3, 2026
Great class! Loved the exercises, the pace, the instruction. Thanks Mere!
- Denise S.Oct 22, 2026
Such a fun class! Loved the moves!
- Myrna S.Oct 4, 2026
I really enjoyed this. Meredith has creative moves for common muscle groups, so it really challenges you.
- Angie K.Oct 1, 2026
I absolutely loved this. The slow, controlled lifting is so effective. I also appreciate the creative moves that really target specific muscles. I\'ll come back to this one!
- Jean P.Sep 23, 2026
Awesome thank you!!! 馃槉 love the heavy lifting well planned Mere!
- Sara M.Sep 17, 2026
These were almost all new moves for me. I鈥檒l be feeling it tomorrow. Thanks Mere!
- Dotty P.Sep 17, 2026
Awesome workout as usual Meredith!!!
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