Posterior Strength

Build strength where it counts most - from the back of your body.

This all-dumbbell class zeroes in on your glutes, hamstrings, back, and biceps with five hard-working sets per muscle group. The focus here is quality over quantity - thoughtful, intentional reps designed to create real muscle fatigue and lasting strength.

If you've been looking for a dedicated posterior chain workout that actually challenges you, this is it.