Backside Body Builder
AJ works your entire backside, from posterior shoulders down to your calves, combining heavy lifting and bodyweight moves to balance your front-to-back strength.
Nothing much better than a toned backside, and this body sculpting posterior-chain workout sure delivers, hitting your whole backside from posterior shoulders all the way down to your calves. Combining heavy lifting and bodyweight moves, you’ll build solid, strong muscle, and balance your front to back strength (we bet you’ve got some cut quads & strong biceps, so get the toned calves & rockin’ back to match!). Grab your weights and let’s get sexy back!
What members are saying
- Danielle P.May 15, 2024
great class. Adding it to my weekly rotation
- Helen C.May 4, 2024
Great class!
- Barbara M.Nov 21, 2021
#SSoDrive tp 25, #25. Love this class! Nutrition: 1 cup raw veggies and/or fruits everyday. Oatmeal with unsweetened almond milk, Cottage cheese, non fat plain greek yogurt, chicken, fish. 1 dinner beef in the month.
- Nadia K.Nov 14, 2021
#SSoDDriveto25 #25! wohooo, I reached my #25 with AJ and her great backside body builder :D
- E B.Nov 9, 2021
#SSoDDriveto25: # 15: great workout - one of my favorites!
- Stacey F.Nov 6, 2021
#SSoDDriveto25 (class 17) It was really great to focus on the backside with new exercises to me, especially for the calves! Thanks AJ:)
- Helen C.Nov 3, 2021
#SSoDDriveto25 #14
- Tammy A.Apr 2, 2021
Thanks AJ!
- G W.Mar 12, 2021
Love it!
- DeeDee H.Feb 12, 2021
Week#5SSoDRunto21#6 Thanks AJ
1,900+ classes. Live sessions. One membership.