Post Workout Stretch & Restore

Name: Post Workout Stretch & Restore
Uploaded: 2013-10-13T11:00:00.000Z
Duration: 23 min
Description: Miriam guides a deep post workout stretch that opens your hips, hamstrings, quads, calves, and glutes. The recovery your body has been asking for.

Miriam guides a deep post workout stretch that opens your hips, hamstrings, quads, calves, and glutes. The recovery your body has been asking for.

Trainer

Miriam

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Duration23min

SWEAT avg1.0· 2 ratings

You work so hard for building beautiful lean body mass during your workout, but what often gets missed? The feel good gift to your body... a thorough post workout stretch. With a primary focus on opening & stretching the hips, hamstring, quads, calves and glutes you'll feel "amazeballs" as Miriam loves to say. Enjoy the perfect post workout stretch & restore. You deserve this.

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