Pre or Post Workout Lower Body Foam Rolling Session

Name: Pre or Post Workout Lower Body Foam Rolling Session
Uploaded: 2018-01-28T13:00:54.000Z
Duration: 18 min
Description: AJ leads a 15 minute lower body foam rolling session targeting your quads, hamstrings, hips, glutes, and lower back to improve range of motion and ease tightness.

AJ leads a 15 minute lower body foam rolling session targeting your quads, hamstrings, hips, glutes, and lower back to improve range of motion and ease tightness.

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Duration18min

SWEAT avg2.0· 29 ratings

How could rubbing a piece of foam on your leg do so much good? Well, foam rolling is a form of self-myofascial release and helps improve your muscles’ range of motion, boost blood circulation, and break down tightness or knots in your muscles... Nice! Plus, it’s a perfect way to begin or end your workouts. This 15 minute foam rolling session for your legs will focus on your quads, hamstrings, hips, glutes, and lower back. So grab your foam roller (or a small ball if you do not have one) and let's give our muscles some love and respect. Let's roll.

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What members are saying

AndyNov 9, 2021
#SSoDDriveto25 #21 (1 of 2) - really needed this...
Ruby A.Feb 4, 2021
#SSoDRunto21 #3 week 4. Did this week too.
Ruby A.Jan 26, 2021
#SSoDRunto21 #2 week 3. This was great. First time taking. I will have to keep this class as a fav and do this every week
Mary Alice F.Oct 23, 2020
Drive to 25 #76 part 2
Jennifer F.Nov 10, 2019
Drive to 25 #25/25 Part 2/2 What a way to end the challenge. Massaging and loving all those muscles that worked so hard! Thanks AJ.
nicole B.May 20, 2019
Badly needed at start of golf & tennis season; all those poor, ignored, twitchy muscles that carry so much tension. Thx again A.J.!
nicole B.Mar 27, 2019
Thx A.J. - did this after butts & guts stability ball class; tennis ball version; holy crap!!!!
Jennifer F.Nov 3, 2018
Drive to 25 #18/25 Part 2. Wow...had no idea that I was doing this incorrectly. Thanks for the fantastic instruction AJ!

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