Pre or Post Workout Lower Body Foam Rolling Session
AJ leads a 15 minute lower body foam rolling session targeting your quads, hamstrings, hips, glutes, and lower back to improve range of motion and ease tightness.
How could rubbing a piece of foam on your leg do so much good? Well, foam rolling is a form of self-myofascial release and helps improve your muscles’ range of motion, boost blood circulation, and break down tightness or knots in your muscles... Nice! Plus, it’s a perfect way to begin or end your workouts.
This 15 minute foam rolling session for your legs will focus on your quads, hamstrings, hips, glutes, and lower back. So grab your foam roller (or a small ball if you do not have one) and let's give our muscles some love and respect. Let's roll.
What members are saying
- Helen C.May 10, 2024
Love/hate this class in equal measure!
- melissa M.May 4, 2022
OUCH ... ouchie ouch lol hurts so good thanks AJ xx
- Helen C.May 2, 2022
I have a love/hate relationship with this class!
- Helen C.Nov 14, 2021
#SSoDDriveto25 #26 part 1
- Rachel W.Nov 13, 2021
#ssoddriveto25 24 part 2
- AndyNov 9, 2021
#SSoDDriveto25 #21 (1 of 2) - really needed this...
- Rachel W.Nov 7, 2021
#ssoddriveto25 16 part 2
- Rachel W.Oct 27, 2021
#ssoddriveto25 10 part 2
- Laura J.Oct 21, 2021
#SSoDdriveto25 class#4 (a).
- Ruby A.Feb 4, 2021
#SSoDRunto21 #3 week 4. Did this week too.
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