Foam Roll Recovery Session (20 Min)
AJ walks you through foam rolling every major muscle you use cycling or running, working the fascia side to side before finishing with your back.
After a hard workout like a Spin class, it’s so important to cool down and give your muscles some lovin’. This post-cycling foam roll recovery session will hit all the major muscles you use cycling or running, paying special attention to breaking up the muscle fascia by moving the foam roller side to side. You’ll finish by gently rolling out your back, leaving you refreshed and ready for your next ride. Time to roll out!
What members are saying
- nicole B.Apr 29, 2025
Luscious
- Sharon W.Mar 29, 2025
WoW! That felt great. This was my first foam roller class...where have I been all this time. It felt amazingly (ouch) great! Thanks AJ
- Helen C.Jul 31, 2024
Love/hate it!
- G W.Jan 23, 2024
Awesome!! Thank you. The combo of foam rolling and stretching is great and AJ is always fabulous!
- Barbra B.Jun 2, 2023
HURTS SO GOOD.
- Morna M.May 20, 2023
No pain no gain! Ouch but loved it thanks AJ 🥰
- Anna S.May 2, 2023
Absolutely brilliant! I was making odd faces during this class but my muscles are feeling super good right now! 😊 thank you, AJ!
- Ishbel N.Mar 29, 2023
AJ. This class arrived just when I needed it most. Recovering from a huge muscle lockdown in my back - rib cage area. I’ve owned a foam roller for years but haven’t used it properly. You’re a treasure! Thanks, Ishbel
- Jerrye W.Mar 22, 2023
Awesome stretches, awesome message! Can stretching really be this fun ?❤️
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