Spin...then Sculpt!
Olga shocks your body with variation: a beat-driven thirty-minute ride followed by twenty-five minutes of total body strength with dumbbells. Non-stop challenge, non-stop fun.
Duration62min
SWEAT avg4.0· 186 ratings
One way to challenge your body to progress is to continuously shock your body with variation and change. This pop music-themed Spin and sculpt video is designed to do just that. We’ll start with a beat-driven 30-minute cycle session, filled with cardio drills to get your heart pumping. Then grab your dumbbells and something you can do a tricep dip on (like a high step, a chair, or even a BOSU) for about 25 minutes of total body strength training. This Olganator special is the type that challenges you, changes you, and is non-stop fun. Let’s kick some booty!
FORMAT: ~30 Min Ride, Followed by Sculpt then Stretch
Bring This
Indoor Cycling BikeDumbbells
Dismounts1end
What members are saying
- Lisa C.May 27, 2023
Wanted a full class. The Olganator delivered! Great full body cardio and sculpt work out. Thank you.
- Ruby A.Mar 4, 2021
Did this 30 min spin part only yesterday along with Brian’s family friendly cycle. I’m tired. So did 1hr spin plus the abs in Brian’s class.
- Anna S.Jan 25, 2021
#SSoDRunto21 week 3, class 1 sculpt ✅ Feeling the burn everywhere! 🔥
- Ruby A.Jan 19, 2021
#SSoDRunto21 #1 week 2. That was challenging. Thanks. Did u say that one of those songs was your daughter? Wasn’t sure if I heard correctly.
- Courtney S.Jan 16, 2021
#SSoDRunto21 Workout #6 I had connectivity problems for the last 40 seconds, but I promise I finished stretching, Olga!
- Anna S.Jan 16, 2021
#SSoDRunto21 💥 This class is pure fire 🔥❤️
- Mary Alice F.Jan 15, 2021
#ssodrunto21. Great workout with amazing music. Thanks Olga!!
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