Spin...then Sculpt!
Olga shocks your body with variation: a beat-driven thirty-minute ride followed by twenty-five minutes of total body strength with dumbbells. Non-stop challenge, non-stop fun.
One way to challenge your body to progress is to continuously shock your body with variation and change. This pop music-themed Spin and sculpt video is designed to do just that. We’ll start with a beat-driven 30-minute cycle session, filled with cardio drills to get your heart pumping. Then grab your dumbbells and something you can do a tricep dip on (like a high step, a chair, or even a BOSU) for about 25 minutes of total body strength training. This Olganator special is the type that challenges you, changes you, and is non-stop fun. Let’s kick some booty!
FORMAT: ~30 Min Ride, Followed by Sculpt then Stretch
What members are saying
- Gladys E.Jan 11, 2025
This is a great workout Olga I like how we changed our shoes in between. I didn’t have to worry about slipping with my spinning shoes.
- Kathy M.Apr 10, 2024
Whew...I am awarding Olga another sweat drop! Thanks for kicking my booty! 😄
- Lisa C.May 27, 2023
Wanted a full class. The Olganator delivered! Great full body cardio and sculpt work out. Thank you.
- Catherine M.Apr 14, 2023
Couldn’t resist doing it again. I’m totally taxed but feel like I worked my body to it’s best ability 😰 Thanks Olga 💋🌏
- Charlotte P.Nov 23, 2022
Great bike drills Great sculpt portion Olga you definitely kicked my butt 🥵🥵🥵🥵🥵🥵🥵
- Christine W.Feb 21, 2022
Olga is just infectious. I’m smiling the entire time I’m working my butt off! Great start to Presidents Day😁
- Ellen C.Feb 15, 2022
Kicked butt Thanks Olga!
- Faye G.Jan 10, 2022
Jan10th great start to Hell week😀✅
- Cynthia Z.Sep 27, 2021
Good one Olga, whew! Thanks
- Olga F.Sep 9, 2021
Haha! Thank you🥰
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